In a previous post, we discussed how far infrared can help with one of the most common reasons people are working out, to support their mental health. That’s not the only popular goal where far infrared might be able to offer you an assist. As it turns out,...

Picture this: you’ve just achieved a big milestone in your workout goals. You’ve been coming to the studio consistently for months now and you are finally noticing the progress. You’re feeling motivated and ready to push for the next big goal. Nothing can stop you....

Have you ever come to a yoga class planning to clear your mind and let the outside world go and found yourself utterly unable to do it? We all have those days. You think you’re going to enjoy an hour to yourself but instead you use the silence of class to ruminate...

Have you ever heard the phrase, work smarter, not harder? At OYF, we don’t shy away from hard work, but that doesn’t mean we want to make our lives more complex. In fact, we love it when there’s an opportunity to get added and unexpected benefits from one of our...

Have you ever seen a clickbait-y article pop up on your feed claiming that a long bath is as good for you as a long walk or even a run? We’re not here to comment on that proposition today, but it’s underlying popularity is interesting. Why do articles like this go...